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I have trouble sleeping and am generally fit and a friend recommended the Whole 30 program. For 30 days, you eliminate alcohol, sugar, processed food and dairy. I ended up feeling a little better and I lost 12 pounds. I'm a runner and I didn't have the energy to run after ten days so be careful if you try it. Since then, I'm more careful with what I eat and my body fat is much lower than it had been. You would be surprised what happens when you watch what you eat and exercise regularly.
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