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      08-28-2019, 04:54 PM   #9
King Rudi
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Join Date: Sep 2017
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Originally Posted by 1MOREMOD View Post
I've seen people use the pull up assist as a single leg press, I also will use it as a tricep press down move and it's fairly effective.
Interesting. Never thought of that. I will raise the bar to the top peg on the smith machine, move the bench to where the handle of the bench is slightly behind the bar, load up the weights, then step on the handle of the bench with my toes only and have my heels hanging off, position myself under the bar like I'm doing squats and do my calf extensions this way. I get a much better range of motion versus using the calf extension machine. I also don't have to wait on the people that love using the calf extension machine to sit on while they play with their phone.