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      08-29-2019, 05:46 AM   #11
Rmtt's Avatar

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Originally Posted by Now_Rudi View Post
Interesting. Never thought of that. I will raise the bar to the top peg on the smith machine, move the bench to where the handle of the bench is slightly behind the bar, load up the weights, then step on the handle of the bench with my toes only and have my heels hanging off, position myself under the bar like I'm doing squats and do my calf extensions this way. I get a much better range of motion versus using the calf extension machine. I also don't have to wait on the people that love using the calf extension machine to sit on while they play with their phone.
I do something similar, but we have this little metal stand that is about 8"-10" high, and about 4" wide on top. It's base is pretty broad, so you don't have to worry about tipping it over.
Everybody has a gameplan....until they get punched in the mouth.
King Rudi9155.50