BMW Z4 | G29 - View Single Post

1MOREMOD · 02-08-2018, 10:23 AM

Yeah only do direct shoulder work 1 or 2 times a month, they get enough front from chest, mid from trap work and rear from lat work. I will try adding in some ohp and see how it goes.

02-08-2018, 10:23 AM	#205
1MOREMOD - 11817 Rep 23,187 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	Yeah only do direct shoulder work 1 or 2 times a month, they get enough front from chest, mid from trap work and rear from lat work. I will try adding in some ohp and see how it goes.
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