Quote:
Originally Posted by 1MOREMOD
Did that strict press for 1 rep again today after deads. 175 was easy enough and think if routinely did direct shoulder work could approach my body weight. Don't see the big deal never done it before and can do 85 percent of body weight.
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Nice work! Be sure to completely lock your arms out when overhead. Also keep the bar directly over your head, not in front of you when pressing. Your elbows should be right next to your ears.