|
It's been a year since my last shoulder repair and I finally have full range of motion back, so I went back to paused dumbbell pressing. I've been cutting an inch or so off the ROM because of my shoulder so going back to full ROM with slow negatives and a 1 second pause on the chest was fkin BUTAL
I worked up to 100 x 10 which was pain free, thank God.
I'm going to call that a PR since it's the most I've done since my first surgery almost 2 years ago.
|