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Powerlifting and Crossfit: Best Lifts
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02-27-2018, 12:30 PM
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Mr Carrots
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Tried the 120s for paused reps, got 6 and amazingly there was zero pain in my shoulder.
6 reps is honestly too low for dumbbells but at least I know I can lift them again with proper form
Appreciate
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The Chaddening
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