Quote:
Originally Posted by ///Mandy
A couple of things, you aren't working out on your abs everyday, right?
Another thing is switch up your ab work-outs. Don't do the same thing all the time.
A friend of mine (who is a personal trainer) told me about this one that I can really feel it working when I'm doing it.
Get a yoga mat (or something that is relatively soft). Lie flat on your stomach. Lift yourself up with your elbows and hold for 30 seconds. Do 3 sets of 30. Then increase as you go.
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Shoulder injury, not such a good idea.