Thread: AB WORKOUT
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      01-29-2009, 02:33 PM   #7
BMW_TT
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Drives: E92 335i
Join Date: Aug 2007
Location: Dallas, TX

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I do weighted crunches. Lay flat on the floor and hold a plate of 35lb (or whatever you like) on top of you straight out with both hands. Then start crunching.
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