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I also suggest physical activity. Join a basic gym if you haven't yet. It can be overwhelming if you aren't used to that environment but just do your own thing at a slow pace and bring earphones. If you are more brave, join a team sport. I'm introverted and anti-social but I play soccer and love it. I feel very proud of myself for interacting with strangers and physically amazing after each game.
Also, stay off social media like Facebook where people make you believe they are perfectly happy. They aren't.
You aren't alone. Just keep reaching out. We are here for you.
Edit to add: just realized you are local to me. Come out to my BMW meets once they start in the spring. The guys that I met at my meets a couple years ago are all my best friends now, and I'm not exaggerating.
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