Quote:
Originally Posted by InspireSiR
Deadlift: 255 lb
Back Squat: 255 lb
Front Squat: 225 lb
Bench: 135 lb
Squat Clean: 185 lb
Power Clean: 185 lb
Clean and Jerk: 185 lb
Power Snatch: 105 lb
Snatch: 105 lb
Current Body Weight: 170 lb Height 5'10"
I can't believe I'm posting this. There should be a way to mask my username lol...Anyways, never lifted a day in my life until I started crossfit 2 years ago. Played basketball competitively until I was a senior in high school. Intramurals in college. Park/Rec until I was 26. Then got married, had kids and it's been downhill from there until I found crossfit at 36. Now 38 and those are my PR's lol.
Does anyone think I can go up from those numbers above? I have a feeling being in my late 30's the testosterone levels are starting to drop.
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I think you will be surprised at how you will progress. Try to make slow and steady increases. There are guys in their late 50’/60’s at my box hitting PR’s all the time.