Quote:
Originally Posted by Dre01SS
Work capacity looks pretty well rounded to me:
Max Clean & Jerk - 305
Max Snatch - 225
Max Deadlift - 475
Max Back Squat - 390
Max Pullups - 50
400m run time - 01:00
5K run time - 21:20
And he's 5'10" - 190lbs.
Here's some good info for you on Type I & Type II:
http://www.coachr.org/fiber.htm |
Yeah I googled it last night, guess I wasn't really paying a whole lot of attention in health class.
Typo is debatable, but lets leave it at that.