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      09-28-2020, 09:32 AM   #23
JP10
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Quote:
Originally Posted by yearningirish View Post
Any suggestion for a good Vit D3? Thanks
Yeah eat about 16 eggs a day, cholesterol levels should be okay haha. In seriousness, best way is to intake through natural foods i.e. salmon/other fatty fish, eggs, etc. Or you can just go out an grab some gummy vitamin D3 like my fiance does. As long as it has the FDA stamp on it you should be good to go. Some companies make fish oil & d3 which I would recommend if you're not currently getting many Omega-3s.