Quote:
Originally Posted by wj4
Haha Mike, my name is Wisith. The "W" in WJ4.  You don't think 3 is too much in addition to the fruit? I'm also trying to lose weight in addition to toning up. PS do you eat the whole egg or just egg white? |
Ok, I will definitely not remember that.
Normally, what I will do when I have eggs is that I'll buy "all whites" by the large container and I'll add a cup of those (24g of protein) to one whole egg so they taste good and have much more protein then fat. Eating whole eggs isn't "bad" for you, but I prefer to take in my fats from other sources.
As far as 3 eggs being too many cals, I would just a lot for that 20-30g of protein in your overall daily intake because pwo its pretty important IMO.