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GOD DAMN...
do you guys see how everyone gives different thoughts/opinions to do....
I am so confused on who to believe what to do....who to listen too...
I go to 24 hour SUper sport...
Also i think im eating too many carbs...
ok so i cut out the carnola bars and stuff, but those are healthy fats that your body needs.
So from what i understand doesnt losing weight basically come down to calorie intake/burning ammount.
Basically how much you eat how much u burn...n what the depicit is?
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