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FlaPatsFan · 02-18-2019, 12:57 PM

Any of you guys familiar with Triphasic training? Book/Program by Carl Dietz.

It focuses on the 3 types of movement
Eccentric
Isometric
Concentric

It can be applied to various training methods. I am considering giving it a go.

02-18-2019, 12:57 PM	#335
FlaPatsFan Major 750 Rep 1,149 Posts Drives: 2011 328i wagon Join Date: Apr 2017 Location: Florida iTrader: (0)	Any of you guys familiar with Triphasic training? Book/Program by Carl Dietz. It focuses on the 3 types of movement Eccentric Isometric Concentric It can be applied to various training methods. I am considering giving it a go.
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