View Single Post
      06-22-2016, 01:25 AM   #74
koreez88
Всем привет ;)
No_Country
144
Rep
3,358
Posts

Drives: Tesla
Join Date: Jan 2007
Location: USA

iTrader: (12)

I've done 455x3 on deadlift at the end of February (reset on every rep) and that's when I decided to try tap-n-go deadlifts and the carry over is great. Hit 495 for an easy single back in may (I've had it in me for a while but I go easy on 1rms), and today I hit 455x5. Well, technically it was 4.5 because halfway through the last rep the clip fell off and plates started falling off the barbell lol. But I would have locked it out. If things keep going this way, I should have 5.5 plates by end of year.

Best squat so far is 375, might try 385 this week depending on how I feel. Shoud hit 4 plates by end of year.
Best bench is 260 a few months back. Trying to get to 275 this year.

Body weight is 180-183.

I'm on Wendler Beyond 531.
Appreciate 0