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Originally Posted by floridaorange
Thank you
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I have done this before. It is sustainable and healthy. At my current weight here are my Macros
Carbs- 153 grams
Protein-119 grams
Fat- 51 grams
Broken down between 3 meals and two snacks.
The above, along with my BMR and activity level, has me losing 2-3 pounds a week. My bathroom scale calculates BF percentage, and that is decreasing.
Research Dr Barry Sears.