Had a great workout yesterday.
BP using slingshot - 225x 1 rep then immediately hex bar DL 315 x 3 reps
BP using slingshot - 225x 3 negative reps then hex bar DL 345 x 1 rep (PR)
DL is up 30lbs since Jan 1. Expecting to hit 225 raw under 2 months. Current is 185.
bodyweight @ 152lbs
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