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Didn't notice this thread before,
But i kinda modified mine, I did like 2 weeks of the regular program, everything was good. Now i follow the same routines, but i try to substitue as much weights into the exercises as possible. Like instead of push ups, i do bench with different type grips. I know it works out slightly different muscles, but the results worked better for me. Plus i like being to alternate different exercises more.
didn't use any type of protein/creatine for 8 weeks, and had great results. Just started using supplements again and definitely notice myself getting more definition.
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