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Originally Posted by Hawkeye
Yeah, I switch back and forth between my Adidas Powerlifts (3/4" lift I believe) and my Reebok crossfit shoes that have a super rigid sole but no lift. Reading Starting Strength helped me actually enjoy squat a little more as well, I had always done high bar but I find myself gravitating towards low bar 80% of the time now.
I will have to look into the floss. Right now I just start warmups with no weight and probably do 5 warmup sets of increasing weight before doing a work set.
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Cool, sounds like you are on the right path. Yes definitely look into the VooDoo floss.
I got away from Low bar BS as it was bothering my back. I have made adjustments to my squatting regimen over the years. I stick with High bar now and my low back is 100 times better. I also use the “break” at the knee first technique in a more up right alignment which has been very beneficial for me personally. No more back, knee and hip pain.