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      02-15-2009, 06:46 PM   #11
Rawhide's Avatar

Drives: SGM 2010 135i
Join Date: Nov 2008
Location: KC

iTrader: (0)

I dropped 40lbs a few years back.

You can analyze the living crap out of this stuff if you want, but the bottom line is that you have to change your LIFESTYLE, this isn't something you'll do until the weight is gone and then go back to your old ways.

I look at it this way - I'm still a fat guy waiting to happen. I have to stay on top of this the rest of my life because I have a predisposition to gaining weight easily.

Once you change your lifestyle to include eating right and exercising regularly (don't go overboard and burn yourself out either - this isn't the Olympics) the weight will come off over time, and more importantly it will stay off.