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      09-08-2020, 02:11 PM   #3
UncleWede
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Drives: G01 X3 M40i Dark Graphite
Join Date: Jun 2005
Location: Oxnard, CA

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Sunday I worked 6+ hours building a chicken coop outside, 103, (but it's a DRY heat) I had 2 @ litre bottles of water with Liquid IV in it. I also consumed at least an additional litre of other fluids. I didn't pee until middle of dinner, but it wasn't a horrible, dark brown like I might have expected. Much less sugars than in things like gatorade, which is important for a type-1 diabetic.

For the record, I'm a "weekend warrior" when it comes to my house. I sit on my ass all day in A/C working computers. And I was in bed by around 8:00 that night
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