|
Get your hydration done early! With or without electrolyte, I'm doing tons of fluids days before major events if I'm serious about it - 3-4 hour bike road races.
It all varies on what you like for preference and what your body responds well to but I typically like to use either Tailwind Nutrition or Skratch Labs hydration mixes in my water bottles. They're gentle on the stomach and mild tasting.
__________________
IG: LBR_uno
|