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My wife has been a vegan/vegatarian for over 40 years. She was an athlete when she was younger. She had to introduce fish to her diet for a number of years because there weren't many protein choices at the time other than peanut butter. There are many more options now. We eat a vegetable based diet with some fish, eggs and cheese etc. I eat red meat and poultry but not often. Everything in moderation, including moderation.
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