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      03-11-2016, 04:22 PM   #31
The Chaddening
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Quote:
Originally Posted by araaadi View Post
Lifts as of two months ago before hurting lower back at work.
435 squat
355 bench
495 dead (with belt, no straps, usually do it raw)
220 ohp
don't do any cross fit lifts
24years old, 5'9, 220lbs at the time.
Very good numbers. Yeah I feel like if you use straps for a deadlift on anything less than 600-700lb you are kind of a pussbag. 220 press! My max strict press is around 175. Had shoulder surgery a few years back and my pressing isnt great.