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      03-11-2016, 04:30 PM   #32
araaadi
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Quote:
Originally Posted by GirthBrooks View Post
Very good numbers. Yeah I feel like if you use straps for a deadlift on anything less than 600-700lb you are kind of a pussbag. 220 press! My max strict press is around 175. Had shoulder surgery a few years back and my pressing isnt great.
I completely agree on straps, I feel the same way about wrist wraps/belts/knee wraps. I much prefer to have proper form and good grip strength than just pushing huge numbers. I know my squat should easily be 455 and deads should be at 545 but had a similar back injury last year and haven't been the same since then. 220 ohp took so much fucking work, the last 5 pounds to 2 plates are killing me, I also believe it's more mental than physical tho. Been on vacation for the past three weeks with zero gym, gonna come back hard next week. Need to break some PR's.