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      07-01-2019, 11:29 AM   #17
UncleWede
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Drives: E90 325i Arctic
Join Date: Jun 2005
Location: Oxnard, CA

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In thru the nose, out thru the mouth. Enjoy it! Know that you die with each exhalation, but each inhalation restores your life. Just sit and watch life go past, in thru the nose, out thru the mouth.

Stress isn't the issue: your reaction to stress is.


Yoga is something I wish I had found DECADES before I did. While there is a physical component of it, the most important part is mental. The most difficult part of yoga (besides the hawt/not chick in front of you in LuLus) is being able to NOT compete with those around you, and LISTEN to what your body tells you is good for TODAY.