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      07-01-2019, 12:49 PM   #20
FlaPatsFan
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Drives: 2011 328i wagon
Join Date: Apr 2017
Location: Florida

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I fast in the morning for 3 hours then the eating begins.

3 meals plus 2 smaller in between meals...so normally 5 meals a day.

Depending on work and schedule. But pretty consistent. I eat smart and use common sense with my food intake.

Like others have said itís not rocket science. Although some make it out to be.
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