Quote:
Originally Posted by M_Six
My screwup today was a light breakfast. Just a small bowl of cereal and coffee about an hour before the ride. I should have had more prior to leaving. Another lesson learned. And here I've been watching vids and  reading up on cycling nutrition, then I go out and blow it the first ride afterward. Doh!  |
Lol, consuming information doesn't count.
I eat breakfast about 1 hour before riding. Usually a banana and 20oz of electrolyte fluids. Then have 200 to 350cal before riding.