Quote:
Originally Posted by Getzinem
I practice muay thai and boxing as a supplement to traditional cardio. I find it more more engaging and practical to my life. I even made a video about this topic, please check it out and share your input. Thank you!
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Some of my best cardio conditioning was from when I boxed on a regular basis. Unfortunately I started weight lifting, and my body took to that like a fish to water. I probably gained 20+lbs in the first 3 months which completely screwed up my weight class.
After that, I was having to fight guys almost 6" taller than me...and having a long reach is a "MF" to get past if the guy is skilled.