Thread: AB WORKOUT
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      01-29-2009, 01:34 PM   #1
xxForgedxx
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AB WORKOUT

Ok, I rarely touch upon this area... why? Because I run and figure psh that does enough core for me (I'm wrong but I like to use that as an excuse)

I lift extensively and I am in good shape aside from the abs, they could use some work.

What I used to do and it seemed to work pretty well in strengthening my core was this:

Flutter kicks (100)
Side bridge (hold 45 seconds)
Side bridge opposite (hold 45 seconds)
Bridge (hold 45 seconds)

X 3

However, this did not really do much for the visual aspect of my abs, helped but didn't really define much. I ended up with more of a flat stomach. I understand a lot has to do with diet and I also have heard that 70% of abs is genetic, you either have em or you don't type of deal.

Could someone type me up an affective (function and fashion) ab workout? I don't just want to look better I also need to be stronger because of it.