Thread: AB WORKOUT
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      01-29-2009, 01:40 PM   #4
xxForgedxx
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Quote:
Originally Posted by ///Mandy View Post
A couple of things, you aren't working out on your abs everyday, right?
Another thing is switch up your ab work-outs. Don't do the same thing all the time.

A friend of mine (who is a personal trainer) told me about this one that I can really feel it working when I'm doing it.

Get a yoga mat (or something that is relatively soft). Lie flat on your stomach. Lift yourself up with your elbows and hold for 30 seconds. Do 3 sets of 30. Then increase as you go.
Shoulder injury, not such a good idea.