Thread: AB WORKOUT
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      01-29-2009, 02:39 PM   #9
branabolic
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i like doing situps on a decline bench with weight on my chest. i have had a six pack since i was twelve though(23 now)... and i eat wendy's or taco bell every day for lunch. my friend and i do the exact same ab workout and he has a keg and i have the pack so i really think its just my genetics. i feel bad for him too cuz he eats right and he runs a shitload of cardio. i don't know what cardio is yet. also try some leg raises(on that thing where you hang from your forearms and swing your legs up) and if you're with a buddy have them put some resistance on your feet as you try to raise them.
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