Quote:
Originally Posted by Heinzftw
Your protein shake isn't 120 calories guaranteed.
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If he isn't adding any carbs to it (which he should post workout) and he mixes it with water then 120 cals is right for one scoop for most whey protein brands.
Quote:
Originally Posted by damadama
+10, probably 200 from the milk alone, those things usually have tons of sugar in them also. Not a bad thing to supplement but don't overdo it if you aren't lifting theres no point.
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Not really... milk, yes, all of its carbs are sugar, but most whey proteins have 1 or 2g of sugar max unless you go with a brand that pushes the broscience of needing half a pound of malto or dextrose in their pwo blend. I'm assuming that he plans to mix it with water, but he should definitely add some carbs to his pwo shake/meal.