Quote:
Originally Posted by cotmfk
I have had that before (a few years ago now - maybe 2016?). Unfortunately, I don't recall what I did specifically to help out with it. I believe it actually was one of those things that went away on its own as I increased the amount of running I did. It was about 3 - 4 months until it was gone for me. Best of luck to you.
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Thanks,
I took a hiatus from running for a while, I couldn't even walk without feeling discomfort. It got to a point that I was compensating and walking funny. Started elevating it as I iced it and it seems to have done the trick. The pain started to subside within a matter of days, and I can finally walk without any pain or discomfort. I jogged a few times briefly with my dog just to test it out and so far so good. Gonna start running regularly again once I get to texas. Hope to be back to my normal cruising pace by the end of october hopefully sooner.