Quote:
Originally Posted by Hedges
Yea i'm 26 and turning 27 soon so i know my body probley not as abled as before! I goto gym everyday but quitting smoking is probley the best thing i could do to start this new years! The hardest part with quitting as i'm going through it now is the habit! Mornings, night times, driving, i get the itch to spark one up! Luckily i've fought it off and going to hope these urges go away soon!
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The habit of smoking (when you're bored, after you eat, etc.) is the hardest to break! The urges will come less often. They only last 5 minutes.
Quote:
Originally Posted by wuufer001
which patch did you use? i tried quitting by just stop smoking but that ain't working, i could only cut down but not actually quit
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There is no way I could quit cold-turkey. Nicoderm CQ the 21mg per 24hr. It helps with the chemical addication, but you still have to fight the habit of going out to have a cigarette.
Quote:
Originally Posted by Bimmer335i
I smoked for 20+ yrs,,,yep, started out young, and i mean really really young, but have quit smoking for about 5 yrs now...no patch or any assistance...just plain quitting slowly and finally have no crave for it whatsoever for the last 3+ yrs...
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Good to hear!
Quote:
Originally Posted by Kensta335
I smoked for about 8 years and quit 3 years ago. Straight cold turkey. Best thing I ever did.
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Amen!