Thread: Runners Post
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      01-02-2009, 01:28 AM   #16
DougLikesBMW
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What did I tell you in your last thread, Forged? I told you that you would get shin splints because you're running on a treadmill. The reason you are getting shin splints is because your stride is not long enough. And the reason for this is that treadmills prevent this. Run outside, increase your stride, and stretch those shins.

You can stretch your shins by placing the top of your foot on the ground and stretching the front.