Quote:
Originally Posted by DonaldPump
If you have an imbalance, perform the movement with dumbells. It will be more beneficial.
Also if you have instability in your shoulders add in some pauses and slow the movement down. For example, 3 seconds concentric (pressing up), 3 seconds hold overhead, 3 seconds eccentric (lowering the dumbells down) and then immediately start the next rep. Also just doing static holds overhead with dumbells is great for building overhead strength/stability. |
Over extending at the top though.