Quote:
Originally Posted by Rmtt
Thanks.
My lifts used to always be above average, but after 4+ years of Wendler...they really took off. It seemed my body liked training in the 3-5 rep range.
Only in the last 2 years did I start upping the reps again. Those low reps really build strength, but the higher reps and focusing on more "Time under Tension" seems to be the key to gaining size for me.
I swear...I wish I knew all this in my 20's!
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Yeah I've always liked low reps also. Doing a 3x4 right now weekly on squat bench and dead on Wednesdays. Trying to get to 1000 lb total for those 3 and should get me my 1200 1rm for the 3.