Quote:
Originally Posted by 1MOREMOD
Yeah I've always liked low reps also. Doing a 3x4 right now weekly on squat bench and dead on Wednesdays. Trying to get to 1000 lb total for those 3 and should get me my 1200 1rm for the 3.
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I hear ya guys. As I’ve gotten older the switch up to Wendler and lower reps has benefited me big time. Stronger now then in my 30s, and more fit over all with a balance of strength speed endurance. I am currently trying to get my mile time under 7mins while maintaining my strength numbers. Tough task at my age.