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      02-08-2014, 04:32 PM   #12
1MOREMOD
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Quote:
Originally Posted by Z K View Post
http://abcnews.go.com/blogs/health/2...-be-dangerous/

http://www.huffingtonpost.com/eric-r...b_3977598.html

Know your own limits and common sense... crossfit can kill people if you are not careful.
im not a big fan of crossfit either. it throws people with little to no workout experience into doing very advanced moves that are dangerous and dynamic. most beginners need to figure out how to work their muscles and do some cardio and eat better before they start doing olympic lifts.
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