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      01-28-2020, 01:46 PM   #1857
UncleWede
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Drives: E90 325i Arctic
Join Date: Jun 2005
Location: Oxnard, CA

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Starting into my "heavy" sets now. Will do 3 days each for back/tri, chest/bi, shoulders putting up weight so that I am limited to about 6 reps. Last night, again, some of the heaviest weights I've ever used for chest. Since this is an area I've never been, I'm sticking with protective machines as much as possible. Certainly my days of jumping onto a bench and trying to push up 2-3 plates all by my lonesome are gone.

When I got up this morning, my arms were quite heavy, from the nipple down.