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Usually try to intake around 2000 calories. On the weekdays I limit myself to only healthy fats, good carbs and lots of lean meats. I usually eat whatever on the weekends, which is pretty bad. Currently at 160lbs with 12% bf. I want to get down to 9% by this summer.
Since I don't really care about max lift anymore, I try to do an all body workout (Crossfit). It's more fun than just straight lifting at the gym. I usually lift/Crossfit 3 times a week and 3 days of Muay Thai.
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