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I think that people overcomplicate the process. What are you eating habits? If it's processed foods, it may be time to eat more foods from the Produce Dept. Processed foods may be infused with vitamins and minerals but nothing replaces the natural sources. Weight lifting over cardio is not the way to do it either, it is a good way of building muscle but it does not improve ones cardiovascular health. Everyone's body responds a little different, it's important to find what combination works for you and make it a program that you enjoy and will stick with.
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