Pool day. A bit more than a mile. Cardio felt good. Ortho system has other ideas...
Humerus to scapula, or scapula to clavicle joints, are stiff when I start swimming, but loosen up by mid-workout. Also, trapezius mid-fibers to C7/T1 area has given me trouble for many years and it is sore lately. Root cause, I think, is poor form which led to injury when weightlifting years ago. It works itself out during the workout but at the start there is some discomfort.
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