Quote:
Originally Posted by chassis
This doesn't make sense. 1000 calories is a very low intake. You should feel terrible with that level of intake. I know I would.
Precisely what, and how much have you eaten in the past three days?
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3 days ago…2 Chick-fil-A sandwiches and a 150 calorie protein shake.
2 days ago…150 calorie protein shake…forgot to eat.
1 day ago…chipotle bowl with double chicken, queso and extra red sauce.
Today…same as yesterday.
It’s under 1000 calories, still lose only 1.5lbs on average each week.
This time Ozempic is helping curb cravings.
Yes I feel shitty, yes I feel like I need to eat more, but over 20 years and this is the only way I lose weight. I feel 1700 is my maintenance, not 2600.