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Liquids with your meals
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03-14-2018, 08:44 PM
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FlaPatsFan
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Water....half my body weight in ounces a day not including exercise.
While exercising 1/3 water, 1/3 Coconut water, 1/3 G2, and BCAAs.
Also some Lactose free milk for protein shakes P.M.
Super greens with Applecider vinegar and Hemp powder in A.M.
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