Quote:
Originally Posted by eugenecp
I do mostly 16 hours, 8pm to noon. Weekends I don't. lost 5 lbs.
I still take coffee around 8 am but only Americano or espresso and just black
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I've been doing this for about a month, I've lost 10 lbs, I was hungry for the first week or so but can easily go 16-18 hours now. Don't stick to it n the weekend either.
I drink my coffee black so from what I understand that has zero impact.