Quote:
Originally Posted by PLAYON
Can't over stress it brotha. . .Let your muscle memory take over. . .
1) Get a good night's sleep
2) Be Hydrated
3) Stay with someone up front (pace them)
4) Don't over think it.
5) It's running, all it is is fast walking
6) Repeat #4
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I'm running all by my lonesome
all alone in the darkness of 7am